The humble sesame is rich in Vitamin B6, calcium, iron, and magnesium. Sesame seeds also have extremely high levels of copper, which people suffering from rheumatoid arthritis by reducing the swelling and joint pain. These little seeds also help in maintaining healthy bone density and stabilizing blood pressure, thus reducing the risk of a heart attack and strokes.

Sesame seeds also suppress migraine triggers, helping those who suffer from attacks. The magnesium content in sesame seeds improves respiratory health and helps prevent the blockage of the airway, in an asthma attack. Cold-pressed sesame oil is a super-rich source of Vitamin E and B and natural antioxidants.

It is good for your skin and is said to have anti-aging effects. This nutrient-rich oil is used in Ayurveda to soothe stress-related symptoms and also for massages. Sesame oil has a high smoking point which makes it great for cooking.